First of all a confession: I have not been absolutely on plan recently and I have decided that now is the time to write myself a motivational post and get back on it. So here it is, a short snippet to show you all *and myself* what I have been eating on a 'stereotypical' day.
Spoonsize Chocolate Weetabix and mixed berries = Healthy extra A and B.
Pasta mixed with cabbage topped with passata, mixed vegatables and a sprinkle of cheese= 4 Sins
Chicken and Bacon salad with a drizzle of balsamic vinegar = 1 sin for dressing
Throughout the day I usually snack on fruit, yogurts and little on the go things like snack-a-jacks or cereal bars. I also work at McDonald's when I am home from university so I just tend to eat the grilled salad as it's the safest option. I found that when sticking to this sort of food plan I was dropping the pounds so easily! Sometimes I feel like it's hard and 'I can't do it anymore', buttttt, just writing this post has highlighted to me that I CAN enjoy delicious, quick, tasty food and still lose weight.
Visual motivation is something which I highly value. Scrolling through my personal Instagram I can see that in the past I have photographed huge piles of crappy food! It honestly does not surprise me that I constantly craved rubbish when I was always visually exposed to photos of it. I find that taking photos of good, healthy food I have made (like the photographs in this post for example) it much more motivating, driving me to cook, prepare or buy the meals again. Just remember: when you stay you can't, you probably can!
Ellabella
♥ ✝ ☮
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